Hi, I’m Brett.

A muscular man with tattoos taking a selfie in a gym, wearing an orange sleeveless shirt and brown shorts, with gym equipment and large windows in the background.

I help busy professionals tackle their fitness goals. My programs are customized for individual goals and objectives with an understanding of how to make it all work while being a leader, parent and high performing individual.

Keep scrolling for my story.

My story: Seasons 1, 2, and 3

Season 1

I’ve worked in high-powered finance and sales jobs for over 25 years. My career has been full of sedentary jobs. Sitting at a desk, sitting at a conference room table, sitting on a plane, lots and lots of sitting. Once I hit 40 my annual physical showed how all the sitting was hurting my health. High cholesterol, high blood pressure, and low energy were the norm.

My two sons continued to get older, and more active. I was running out of gas mentally and physically.

A man with dark hair and beard wearing a navy blazer and white shirt, standing behind a table with a laptop, giving a presentation in a conference room.

Season 2

I made a choice to revamp my lifestyle starting with an IG account @LosingItAllAt40. I hired a fitness coach, a nutritionist, and started working out at a local gym.

I set a goal of competing in a transformation body-building contest. I learned how to fuel my body, and started planning what physique I wanted to maintain, that also fit in my (still) busy lifestyle.

A muscular man with tattoos on his arms and leg, posing shirtless and flexing his biceps, wearing black shorts against a dark background.

Season 3

3 years later I’m in the best shape of my life. I’m eating right, training hard, building mass, and enjoying it.

My two boys have joined me and are working on building fitness habits early to help with wrestling and basketball.

Now I’m ready to help you get to your season 3, and start living!

A man and a boy are taking a mirror selfie in a gym. The man is showing off his tattooed arm and making a serious face, while the boy is flexing his arm and making a confident expression.

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A muscular man with tattoos taking a selfie in a gym. He is wearing a red tank top and tan shorts, with workout equipment visible in the background.
A man with a sleeve tattoo of a dragon and a young boy with a temporary tattoo of a dragon on his arm, both smiling indoors.
Three males standing together outside, smiling, on a rainy day, with a building with glass windows behind them
A man taking a mirror selfie at the gym, flexing his right arm and wearing a gray sleeveless shirt with blue text and a cartoon tiger logo, with tattoos on his left arm, a green smartwatch on his wrist, yellow earplugs, and short brown hair, in a gym
A man and a young boy standing outside a house, smiling at the camera. The man has tattoos on his arms and legs, is wearing a black sleeveless shirt, black shorts, and white Crocs. The boy has a backpack, is holding a car key, and is dressed in a blu

FAQ - coming soon!

A man taking a mirror selfie at the gym, flexing his bicep with tattooed arm, wearing a sleeveless shirt and an Apple Watch, with gym equipment and another person working out in the background.

  • Standard Packages are in the Program Store, any program can be customized by emailing Brett@3Seasonsfitness.com

  • A 15 minute call to discuss your goals and objectives!

  • Results are never guaranteed, but if you want to put in the work, we want to help you and will do everything possible to get you where you want to be!

  • Currently - God is a Weapon - Falling in Reverse